The 5-Minute Facial Workout
30 Exercises for a Naturally Beautiful Face
“Like all women, I am always looking for that magic cream to lessen the appearance of aging. And like many, I have spent a small fortune on the newest wrinkle reducer and skin firming creams. Now I have found something which works in a different way and costs way less. It’s a new book called “The 5-Minute Facial Workout” ! I have been using these easy facial exercises everyday for the last week and I think I can already notice fewer lines around the corners of my mouth and eyes.
Most of us never think about doing exercise for our face muscles, but our face needs a good workout just like the rest of the body in order to stay firm with fewer visible wrinkles as we age. The face has over 50 muscles (one reason we have so many different expressions) and just smiling uses over 25 of them. Each muscle has a specific purpose, but over time they get lax from not being used just like any other muscle. The 5-Minute Facial Workout breaks down the facial muscles one by one, tells you where it is located, what it’s purpose is and how to work that specific muscle. It also shows an anatomical picture of the muscle as well as a picture of how your face should look as you are doing the exercise to make sure you are working it right. The book also includes some exercises for the muscles in the neck.
Sure you will still need to use your face cream to keep your skin dewy fresh, but you won’t need a drawer full of products any more. Doing these simple exercises everyday instead will keep your beautiful skin firmer with fewer visible wrinkles. And these exercises aren’t just for women, men need them too!”
We often forget that more than 50 muscles make up the structure of our face, and their fitness, to a large degree, determines its appearance. Just as we can exercise and tone our body’s muscles, we can do the same with our facial muscles, which can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery.
To much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from “empty”-looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles you have on your face. No special equipment or location is required, just some diligence and perseverance.
Did you know the smile works more than 25 facial muscles? So smile! The small but important risorius muscle is found in the corner of you mouth and, if well stimulated, can correct a drooping mouth. It also stimulates the muscles mid-face, thereby inflating your cheeks. And nothing is more fresh and young as well-accentuated cheekbones.
Each page features clear instructions, with a photograph to demonstrate the movement, so preforming the exercises is easy and straightforward.
The 5-Minute Facial Workout
About the author:
Catherine Pez is an ardent believer in natural beauty and has taught her facial gymnastics method for many years. She knows that muscles have a significant role in the architecture of the body as well as the face.
Catherine has successfully developer a method in order to exercise facial muscles and maintain the tonicity of the entire visage. This explains that the muscles underneath the skin of the face have a real effect on its firmness. Catherine teaches regular conferences and workshops, as well as thalassotherapy sessions. She resides in Paris, France.
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